Tag Archives: MS

Disability, Exercise, Nutrition

Exercise the ms away

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I’m trying to exercise and diet my Multiple Sclerosis away into remission. I am feeling better and more energetic with better diet and exercise overall.

I have pseudo-Swanked before a few times, but never stayed rigid to it. I am now determined to be strict with it.

I started Swanking today. Made a superb oven baked chicken tonight – no fat, no oil. I already have my Swank friendly lunch packed for work tomorrow.

I completed a 30 minute workout tonight! I actually accomplished 200 crunches and am looking to get up to 500 a night. Also, I’m working on getting some legs that I can proudly show off this summer. If this keeps going well, I may try my hand at jogging on a treadmill and maybe a bit of P90X stuff. Who knows?

Alternative Treatments, Avonex, CCSVI, Copaxone, LDN, Relapse

Starting LDN again

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This is my second time starting LDN. I had to stop LDN last July because I was getting pounded with steroids due to the frequency and relentlessness of my relapses last year, every MRI showed a very active disease process.
I was on Copaxone at the time (which obviously was doing nothing to slow my relapses) and my relapses were one right after the other and then I was switched to Avonex. I was in such a funk.
But now, being liberated Life is so much more colorful! And I feel now is the time to get the benefits of LDN again.

1.5mg LDN taken tonight – now going to bed… goodnight!